At least 10 people were killed yesterday when a truck fully loaded with building materials lost control and rammed into 3 commercial buses and a tricycle picking up passengers at the Upper Iweka area of Enugu-Onitsha Expressway. According to an eyewitness, the truck suffered brake failure before veering into 3 buses and a tricycle killing some of the passengers |
O ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet. Sponsored Link Lower Cholesterol Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels. Soluble fiber attracts water in your gut, forming a slow-moving gel. As this gel substance travels through your intestinal tract, it picks up some of the excess cholesterol compounds and pushes them out through fecal waste. Your cholesterol levels will go down over time, decreasing your risk of suffering from heart disease. You need 14 gr...
Comments