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Oranges are highly beneficial for your body. A med

O ranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet. Sponsored Link Lower Cholesterol Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels. Soluble fiber attracts water in your gut, forming a slow-moving gel. As this gel substance travels through your intestinal tract, it picks up some of the excess cholesterol compounds and pushes them out through fecal waste. Your cholesterol levels will go down over time, decreasing your risk of suffering from heart disease. You need 14 gr...

Take charge of your wallet in 5 steps

Sharon Epperson CNBC If you're carrying around a tattered old wallet that you can barely close because it is filled with crumpled receipts, credit cards, rewards cards, spare keys, lip gloss, and whatever else you can fit in it , some financial advisers say you shouldn't be surprised that you are having some trouble getting a handle on your finances. "You should think about your wallet like you think about making a first impression with potential employer, client, or date. The way you treat the wallet and the money in your wallet is a direct message about what you're saying about yourself," says New York-based financial adviser Stacy Francis, founder of Savvy Ladies, a non-profit financial education organization geared toward empowering women. "If you pay more attention to your money and the way it's organized, you'll be more organized, more responsible and more on top of your finances." Taking these five steps to get organized can help you take ...

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