At least 10 people were killed yesterday when a truck fully loaded with building materials lost control and rammed into 3 commercial buses and a tricycle picking up passengers at the Upper Iweka area of Enugu-Onitsha Expressway. According to an eyewitness, the truck suffered brake failure before veering into 3 buses and a tricycle killing some of the passengers |
1) Establish a safe environment in your home where you can open up and share. 2) Take responsibility for your own emotions--self care. Also become a trustworthy person that your spouse can safely confide in. Everyone falls short of this at times, so each spouse must take care of his own heart. In other words, guard your heart closely. If a particular interaction does not feel safe, tell your spouse so. Tell him/her that you are choosing not to expose your heart at this time because you feel threatened. When the environment is safe again, you will share. This way you are not handing your heart out indiscriminately to be trampled. This is part of loving yourself so that you can love the other person. Guarding your heart actually frees you as you no longer feel like a puppet on a emotional string being yanked this way and that. 3) Identify your fear dance. What trigger or button causes you to react to your spouse the way you do in tense situations? Fear of ...
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